The Cause of Acne

The embarrassing situation of acne has been blamed for a variety of reasons. Many people unfairly blame people with acne skin getting dirty or not having the right face. This is obviously far from the truth, because acne can hit anyone, regardless of their personal hygiene habits. Others think eating a lot of chocolate will make sure that acne is attacked. Nor is it so, but research has linked acne to people's diet choices. We will discuss some types of foods that cause acne

Highly acidic foods can cause acne because they can cause imbalance in body pH. You should avoid food including:

  • Vegetables: Lentils, Pumpkin, Corn
  • Fruit : Curcuma, Plum, Plum, Cranberry and Blueberry
  • Grain : Barley, Corn Starch, Oatmeal, Wheat Bran, Amaranth, Rice, Rye, Wheat Germ, Noodle, Macaroni, Spaghetti, Bread, Sorbet, White Flour, Oatmeal and Wheat Flour
  • Beans and beans : peas, green beans, kidney beans, lentils, red beans, soybeans, black beans and white beans
  • Dairy Products: Butter, Ice Cream, Processed Cheese, Butter and Ice Cream
  • Nuts and Peanuts : Peanuts, Pecans, Walnuts, Cashews and Peanut Butter
  • Animal protein: Bacon, beef, pork, salmon, lamb, fish, clams, cod, mussels, sausages, scallops, turkey, venison, shrimp and lobster
  • Grease: Canola Oil, Lard, Olive Oil, Sesame Oil, Sunflower Oil, Cannabis Oil and Safflower Oil
  • Sweetener: Corn Syrup, Sugar and Point Bean
  • Alcohol: Spirits, Spirits, Wine and Beer
  • Condiments: Vinegar, Pepper, Tomato Sauce and Mustard
  • Beverages : Coffee and Soft Drinks
  • Drugs and Chemicals : Aspirin, Pesticides, Tobacco and Herbicides

If you want to prevent or reduce acne outbreaks, you should use alkaline foods to replace acidic foods. Some examples include carrots, cucumbers, garlic, lettuce, tomatoes, apples, grapes, lemons, pineapples, raisins, strawberries, peaches, oranges and almonds. You may be surprised to see so many citrus fruits on this list. The reason is that they contain specific citric acid to alkalize the body, in fact, can reduce the acidity, rather than increase the acidity

rather than trying to avoid a particular type of food, it is best to avoid some acidic food Enhance your acne. Replace some of the options in the first list with more alkaline foods in the second list. You will soon find that small changes in the diet can produce a lot of results!